Osteochondrosis na mahaifa cuta ce ta gama gari, wanda canje-canje na Dyvrophic ya faru a cikin carlaguous, a cikin fayafai tsakanin da vertebrae da kashi kashi a cikin su. Wannan pathology yana ci gaba da mutane da yawa waɗanda suka kai ga shekaru 30. Alamu ga mahaifa osteochondrosis sun bambanta, don haka yana da wuya ciwo ga gano cutar kuma zaɓi magani mai kyau.
Osteochondrosis zai iya haɓaka ƙarƙashin rinjayar abubuwan da ke cikin waɗannan abubuwan:
- nauyi mai wuce gona da iri;
- aiki mai rauni, rashin aiki;
- raunin da ya faru na kashin baya;
- Rashin hankalin mutum, gaba ɗaya, damuwa;
- Rashin horo na jiki;
- Curvature daga cikin kashin baya, scoliosis, m hali;
- Matsakaicin matsayin jiki, wanda ya zama al'ada;
- tashin hankali a cikin wuya, baya yayin aiki;
- son yin tunani a matakin kwayoyin;
- baƙon abu ga jikin damuwa na jiki, ƙara aiki;
- Ilimin abinci.
Yankin mahaifa na kashin baya an ƙaddamar da kaya, wanda tsokoki na mahaifa suke ƙoƙarin haifar da daidaitawa a lokacin tasirin hanyoyin da ke sama. Wannan na tsokanar bayyanar tsoka spasm, saboda abin da akwai keta hanyar sufuri na jini a jiki. A sakamakon haka, an lura da samuwar yanayin lalacewa.
A kan aiwatar da bunkasa osteochondrosis, diski tsakanin vertebrae suna raunana ne, saboda wanda tsarin a cikin diski, vertebrae, masana'anta na yankin mahaifa. Cutar digiri na farko ta ci gaba kusan kusan asymptomatic, tunda canje-canje a cikin guringuntsi na farawa. A wannan yanayin, mutum yana koron bayyanar:
- ciwon kai;
- rashin jin daɗi a cikin wuya, makamai, kafadu;
- ƙananan ƙuntatawa a cikin aikin motocin wuyansu;
- gajeren raguwa a aikin gani;
- Rage ji na ji a cikin abin wuya.
Mataki na biyu yana tare da bayyanar karamin herterral hertennia, kazalika da kunkuntar da fasa tsakanin vertebrae. Saboda keta na jijiya na jijiya, akwai jin zafi a kan aiwatar da motsi. A kan bango na digiri na biyu, mara haƙuri yana bayyana bayyanar:
- ciwon ciwo a cikin wuya, cranching tare da motsawar kai;
- asarar tunanin fata a cikin yankin makamai da kafadu;
- rage aikin gani;
- ringing a cikin kunnuwa;
- numbness a cikin fuska da wuya;
- rauni a hannu;
- harbi mai harbi yana ba da ruwa a kafada;
- Cuta a cikin ayyukan bacci.
Yana da matukar wahala a bi da osteochondrosis na yankin mahaifa na mataki na uku. A wannan lokacin, yana ci gaba, ginshiƙi na spartn ya ƙazantu, canje-canje a cikin matsayi, dislocations a cikin abubuwan da aka lura da Ridge an lura da su. Wannan matakin cutar yana tare da:
- An ambaci jin zafi a cikin wuya, myocardial, yanki mai sanyi;
- Rashin jin daɗin fata a kai, makamai da kafadu;
- inna daga hannun;
- rashin jijiyoyin jijiya;
- Samuwar hernia a cikin mahaifa vertebrae.
A kan aiwatar da mataki na huɗu (Fine) (Fine), an lura da alamun alamun exaserbabba.
Alamomin cutar a cikin wuya suna da bambanci sosai da alamun cutar osteochondrosis a wani yanki na shafi na vertebral shafi. Tunda vertebrae na mahaifa suna kusa, tushen jijiya da igiyoyin kashin baya suna pinched. Wannan yana haifar da fitowar irin waɗannan alamun:
- Ana amfani da cututtukan zafin zafi a cikin wuya, Nepe, kafadu, makamai da kafafu. A lokacin shiga cikin juyayi masu tawali'u, bayyanar da rashin jin daɗi a cikin kafada yankin, hannun sai a sake gina kai. Saboda spasm a cikin tsokoki na mahaifa, wanda ake rikici ya rikice.
- Abin da ya faru na rauni a cikin manyan abubuwan da aka makale an lura da lalacewar ayyukan tushen, wanda ke ba da gudummawa ga hada jijiyoyin mota wanda yake sake gina ƙwayar tsoka da ke sake gina jiki a hannu.
- An sake gina gabobin sama saboda raguwa a cikin hankalinsu, keta tushen tushen da ke da matuƙar jijiya.
- A lokacin da ya juya kai, zafi mai zafi ya bayyana, zaka iya jin crunch. An yi bayani dalla-dalla a cikin ƙananan gidajen abinci na yanki na mahaifa, raguwa a matakin fayafai na Interverdral.
- Mai haƙuri mara isasshen ƙarfi, bayyanar gajiya, m, rikicewar daidaitawa. Saboda fitowar abubuwan kashin baya, an matse artery arery. Saboda wannan, jini na jini wanda ke gudana zuwa wadataccen izinin jini ga sashe na occewa.
- Bayyanar matsaloli tare da hangen nesa, asarar hankali a cikin yaren da aka lura.
Bayyanar cututtuka don mahaifa osteochondrosis a cikin mata ba su bambanta da alamu a cikin maza. Matan da suka kai shekaru 45 da haihuwa, waɗanda suka kamu da irin wannan cuta, ba da bayanin numbness da kuma tingling a cikin wani gefen gabar jirgin ruwa a cikin mafarki.
Cutar na iya cutar da jiki gaba ɗaya. A cikin wuya suna cikin babban girma na arteries, masu karɓa na juyayi, hanyoyin jini wanda aka kawo kwakwalwa. Idan ko da ɗan cuta yakan faru, ana matse su. Wannan na tsokanar bayyanar matsaloli a cikin samar da jini a cikin kwakwalwa. A sakamakon haka, samuwar migraines, zuciya rhyners rhyforders, bayyanar matsaloli tare da aikin numfashi da aikin gani, aiki da kulawa kuma suma suna cikin damuwa.
A kan bango osteochondrosis na wuya, samuwar irin wadannan cututtukan mai yiwuwa:
- pathologies a cikin kwakwalwa;
- Jirgin ruwa na Arlial a kashin baya;
- Spart bugun jini.
Mafi tsananin wahyin shine mutuwar mai haƙuri, wanda zai iya faruwa lokacin da yake matse canal canal. Bayyanar cututtuka da lura da mahaifa osteochondrosis ne sakamakon matakin cutar.
An wajabta fartawa don osteochondrosis na kashin mahaifa, ba tare da la'akari da jinsi na rashin haƙuri ba. Jiyya yana faruwa a cikin matakai da yawa:
- Share bayyanannun bayyanawa.
- Kawar da kumburi.
- Jini na jini zuwa al'ada.
- Gyara tsokoki a baya, latsa ciki, kirji.
- Inganta ingancin abinci mai gina jiki da sake farfadowa da kashin nama.
Idan har ma da alamun rashin sani na cutar ana samunsu, kuna buƙatar tuntuɓi ƙwararru. Tare da irin wannan ilimin, ana amfani da tsarin haɗi, binciken likitan tiyata, likitan likitanci, da kuma likitan fata ne.
Don dalilai na warkewa, a kan bango na mahaifa, magunguna, maganin jiyya, da tausa daga cikin abin wuya, kuma ana amfani da darasi na rashin lafiya, tunda yana da tasiri sosai a cikin wannan yanayin.
<3> MagungunaA lokacin da gano osteochondrosis na wuya, an wajabta su:
- shirye-shirye don kawar da spasm na tsoka;
- Kayan aikin bitamin don haɓaka tafiyar matakai na rayuwa a tsarin juyayi na tsakiya;
- Magunguna daga kungiyar NSAID don rage zafi, kawar da tsari mai kumburi da kumburi;
- Gidajen abinci na gidajen abinci, suna ba da gudummawa ga maido da guringuntsi, kawar da cuta a cikin diski tsakanin vertebrae.
- Magunguna waɗanda suke da kyau don inganta abinci mai gina jiki na abin da ya shafi ƙwayar cuta, ƙa'idar sufuri ta gudana cikin kwakwalwa.
Wani lokaci, idan cutar zafi ya zama wanda ba za a iya jurewa ba, amma ba zai yiwu a ziyarci likita ba, masana sun ba da shawara da shan fitsari. Don sauƙaƙe jin zafi, zaku iya zuwa taimakon "Patch Patch", amma wannan kayan aikin yana kawo taimako kawai na ɗan gajeren lokaci. Facin zai taimaka wajen dumama yankin da abin ya shafa kuma zai rage jin zafi na ɗan lokaci. Don kawar da kumburi, ana bada shawarar amfani da infusions na tsawon kwanaki 3-4.
Amma yana da mahimmanci la'akari cewa ba zai yi aiki don murmurewa ba daga cervical osteochondrosis ta amfani da irin waɗannan hanyoyin. Waɗannan hanyoyin suna taimaka wajan jimre wa alamun cutar kawai na ɗan gajeren lokaci. Don sanar da Cikakkiyar jiyya, dole ne a tuntuɓi taimakon kwararru.
<3> Hanyoyin motsa jikiA matsayin wani ɓangare na hadaddun magani, don inganta sakamako, amfani:
- Electrophoreseses - ana shiga cikin wani magani na analgesic magani a cikin yankin da abin ya shafa saboda tasirin wutar lantarki na yanzu. Yayin aikin, yawanci ana amfani dashi.
- Laser Farfesa - yana da sakamako na anti -inflammate, yana inganta haɓaka jini ta hanyar tasirin haske.
- Magnetic Farnetic - yana taimakawa wajen kawar da edema a cikin kyallen takarda, yana da sakamako mai yawa.
- Duban dan tayi - yana taimakawa haɓaka metabolism, maganin sa barci, yana cire tsarin kumburi a yankin da abin ya shafa.
Hakanan, tare da osteochondrosis, darussan warkewa zai taimaka wajen inganta lafiya. Ya dace a lura cewa aikin ya kamata ya kasance tare da jin zafi ko rashin jin daɗi. Hadadden darasi:
- Muna kwance a kan ciki kuma mu huta a kasa. Kashi ya kamata ya kasance, da kai da jikinta suna daukaka. Mun yi bunkasa a cikin wannan matsayin na kimanin mintuna 2, sannan mu koma wurin farawa. Muna yin maimaitawa 2-3.
- Mun nutse a ƙasa, ya kwanta a baya, daga hannuwanku waje daga jiki. Mun juya kawunanmu da farko zuwa dama zuwa dama, kokarin taba bene tare da kunne. Muna yin motsa jiki sau 6-7 a kowane shugabanci.
- Mun zauna a kasa. Muna ɗaukar numfashi kuma ku karkatar da kai gaba a ƙoƙarin neman kirji da shi. A bakin ciki, mun jefa naka baya. Dole ne a maimaita motsa jiki sau 10-15.
- Mun zauna a ƙasa, danna hannayenmu a goshi a cikin goshi kuma a lokaci guda muna ƙasƙantar da kai. Dole ne a yi aikin kimanin 30 seconds, maimaita sau 2-3.
- A hankali, a hankali, muna juyawa da kawunanmu don kada su haifar da rashin jin daɗi. Game da batun lokacin da shugaban ya fara yin rauni, ana buƙatar motsa jiki. Wajibi ne a aiwatar da juyawa sau 10 zuwa dama.
Irin wannan magani za'a iya amfani dashi kawai a matsayin wani ɓangare na cikakken kulawa da likita da aka wajabta. A gida, zaku iya zuwa taimakon magungunan mutane, motsa jiki da tausa.
Tare da osteochondrosis, zaka iya amfani da girke-girke mai zuwa:
- Sanya takardar dawakai a kan sludge da gyarawa da bandeji ko masana'anta. Dole ne a zuba tare da ruwan zafi, sannan sanyi zuwa zazzabi. Ana sanya irin wannan bandeji kafin lokacin kwanciya da hagu har zuwa safiya.
- Grate dankali da Mix tare da zuma a daidai rabbai. Aiwatar da don saita damfara kowace kwana 7.
- Don raunana jin zafi, dumama zai taimaka ta hanyar mustard, jaka na yashi, facin barkono, da sauransu.
Kafin amfani da duk kudaden, ana bada shawara don neman shawarwarin likita.
<3> TausaAna iya aiwatar da tausa tausa a gida. Kuna buƙatar fara babban yanki mai lafiya na jiki, sannu a hankali yana motsawa zuwa yankin da abin ya shafa. Ya kamata a zaɓi kabarin tausa yana yin la'akari da halayen marasa haƙuri, digiri na sakaci na cutar. Ya kamata a za'ayi tausa ta hanyar mai haƙuri, sanya shi a kwance a ƙasa. Kuna buƙatar sanya dabino a goshinku, kuma na ɗanyina yana juyawa zuwa kirjin ku. Tsokoki na wuyansa ya kamata ya kasance mai annashuwa.
Ana aiwatar da tausa kamar haka:
- Da farko muna taɓata yankin abin wuya tare da motsi.
- Sai a je matsi. Don yin wannan, sanya hannayenku a wuyanku kuma ku motsa da kashin baya. Hakanan, za a iya amfani da wannan dabarar lokacin da aka fara sarrafa ta hanyar kafada.
- Don dumama tsokoki na wuya, mun shafa shi. Wannan zai taimaka da kwanciyar hankali, inganta wurare dabam dabam. Kuna buƙatar motsawa daga kwanyar da ke cikin kashin baya ta amfani da ƙungiyoyi madauwari.
- Yunkuri na ƙarshe yana da rawar jiki wanda aka yi godiya ga sweing da girgije.
Domin hana ci gaban osteochondrosis, an bada shawara:
- Wasanni (Zabi mai kyau shine ziyartar tafkin).
- Shigar da samfurori da aka wadatar da alli da magnesium a cikin abincin.
- Wanke zuwa sau da yawa yayin rana, musamman lokacin da yake aiki a wurin aiki.
- A daidai da bukatun, don maye gurbin matashin kai (sayan karancin) da katifa (kuna buƙatar wuya). Bi wuya na wuya a cikin mafarki: Yuyin ya kamata ya tanƙwara aƙalla digiri 15.
- Aauki ruwan zafi na akalla minti 10 a duk rana.
- Mutanen da ba su maraba da wasanni, likitoci sun ba da shawarar lokaci-lokaci halartar yankin YOGA.
- Kada ku shiga cikin simulators, saboda wannan na iya haifar da lalacewa cikin kyau -Ba.